{"id":25660,"date":"2020-04-15T10:30:42","date_gmt":"2020-04-15T02:30:42","guid":{"rendered":"https:\/\/www.lokerjakarta.id\/?p=25660"},"modified":"2026-02-09T06:57:44","modified_gmt":"2026-02-08T23:57:44","slug":"inilah-makanan-yang-tetap-menyehatkanmu-menjaga-imunmu-selama-work-from-home-wfh","status":"publish","type":"post","link":"https:\/\/www.lokerjakarta.id\/blog\/inilah-makanan-yang-tetap-menyehatkanmu-menjaga-imunmu-selama-work-from-home-wfh\/","title":{"rendered":"Inilah Makanan yang Tetap Menyehatkanmu &#038; Menjaga Imunmu selama Work from Home (WFH)"},"content":{"rendered":"<p><a href=\"https:\/\/www.lokerjakarta.id\/blog\/inilah-makanan-yang-tetap-menyehatkanmu-menjaga-imunmu-selama-work-from-home-wfh\/\"><strong>Inilah Makanan yang Tetap Menyehatkanmu &amp; Menjaga Imunmu selama Work from Home (WFH)<\/strong><\/a> &#8211; Bekerja dari rumah atau work from home (WFH) selama penyebaran covid-19 ini membuat kita semua sangat terbatas untuk keluar rumah. Salah satunya yang sangat dibatasi adalah makan di restoran atau tempat makan favorit. Apakah kamu termasuk orang yang mengalami hal ini? Kamu mungkin bahkan kesulitan membeli <a href=\"https:\/\/www.lokerjakarta.id\/blog\/oleh-oleh-khas-jakarta\/\" rel=\"noopener\" target=\"_blank\">makanan<\/a> karena ada banyak tempat makan yang tutup karena pandemi. Salah satu solusi paling tepat adalah menyediakan masakan dan makanan sendiri selama WFH.<\/p>\n<p>\u00a0<\/p>\n<!-- Shortcode [adsense-inside-post] does not exist -->\n<p>\u00a0<\/p>\n<p>Tapi jangan lupa, walaupun kamu punya banyak waktu untuk memasak dirumah <a href=\"https:\/\/www.lokerjakarta.id\/blog\/butuh-relaksasi-selama-wfh-berikut-ini-tips-olahraga-ringan-buat-kamu\/\" rel=\"noopener\" target=\"_blank\">sambil WFH<\/a>, kamu harus tetap memperhatikan makanan apa yang harus disantap, dengan memperhatikan asupan gizi yang baik untuk <a href=\"https:\/\/www.lokerjakarta.id\/blog\/tips-menjaga-kesehatan-mata\/\" rel=\"noopener\" target=\"_blank\">kesehatan<\/a> dan bisa meningkatkan system imun tubuh ditengah persebaran virus ini. Berikut ini adalah beberapa bahan makanan sehat bisa menjaga imun tubuhmu:<\/p>\n<p>\u00a0<\/p>\n<h4><strong>Brokoli<\/strong><\/h4>\n<figure id=\"attachment_26726\" aria-describedby=\"caption-attachment-26726\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-26726 size-full\" height=\"853\" src=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-daria-shevtsova-3673762.jpg\" width=\"1280\" srcset=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-daria-shevtsova-3673762.jpg 1280w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-daria-shevtsova-3673762-300x200.jpg 300w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-daria-shevtsova-3673762-1024x682.jpg 1024w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-daria-shevtsova-3673762-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-26726\" class=\"wp-caption-text\">Sumber: Pexels.com<\/figcaption><\/figure>\n<p>Brokoli yang kaya <a href=\"https:\/\/metro.com.py\/paranadelagente\/viagra-super-active-comparing-options-and-choosing-the-right-approach\/\" rel=\"noopener noreferrer\">akan vitamin dan<\/a> mineral. Dengan memasak brokoli dengan tepat dan tidak terlalu matang, vitamin dan nutrisi dari sayur ini bisa terserap sempurna ketika disantap<\/p>\n<h4><\/h4>\n<h4><strong>Bayam<\/strong><\/h4>\n<figure id=\"attachment_26727\" aria-describedby=\"caption-attachment-26727\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-26727 size-full\" height=\"853\" src=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lisa-fotios-1351238.jpg\" width=\"1280\" srcset=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lisa-fotios-1351238.jpg 1280w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lisa-fotios-1351238-300x200.jpg 300w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lisa-fotios-1351238-1024x682.jpg 1024w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lisa-fotios-1351238-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-26727\" class=\"wp-caption-text\">Sumber: Pexels.com<\/figcaption><\/figure>\n<p>Bayam yang merupakan salah satu sayuran yang sering ditemui, ternyata kaya akan anti-oksidan. Kandungan ini bisa membantu tubuhmu agar bisa terproteksi dari paparan virus dan bakteri<\/p>\n<p>\u00a0<\/p>\n<!-- Shortcode [adsense-inside-post] does not exist -->\n<p>\u00a0<\/p>\n<h4>Yogurt<\/h4>\n<figure id=\"attachment_26729\" aria-describedby=\"caption-attachment-26729\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-26729 size-full\" height=\"851\" src=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-life-of-pix-128865.jpg\" width=\"1280\" srcset=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-life-of-pix-128865.jpg 1280w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-life-of-pix-128865-300x199.jpg 300w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-life-of-pix-128865-1024x681.jpg 1024w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-life-of-pix-128865-768x511.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-26729\" class=\"wp-caption-text\">Sumber: Pexels.com<\/figcaption><\/figure>\n<p>Yoghurt bisa sekali-kali disantap dengan campuran buah yang kamu suka. Kandungan dari Yoghurt ternyata bisa meningkatkan system imun tubuh untuk melawan penyakit<\/p>\n<p>\u00a0<\/p>\n<h4>Lemon<\/h4>\n<figure id=\"attachment_26730\" aria-describedby=\"caption-attachment-26730\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-26730 size-full\" height=\"847\" src=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lukas-1414110.jpg\" width=\"1280\" srcset=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lukas-1414110.jpg 1280w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lukas-1414110-300x199.jpg 300w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lukas-1414110-1024x678.jpg 1024w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-lukas-1414110-768x508.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-26730\" class=\"wp-caption-text\">Sumber: Pexels.com<\/figcaption><\/figure>\n<p>Lemon bisa kamu gunakan sebagai campuran minuman, yang ternyata punya kandungan vitamin yang tinggi dan bisa membantu tubuhmu untuk lebih banyak memproduksi sel darah putih<\/p>\n<p>\u00a0<\/p>\n<!-- Shortcode [adsense-inside-post] does not exist -->\n<p>\u00a0<\/p>\n<p>Selain beberapa bahan tersebut, masih banyak bahan makanan dan masakan yang sehat dan bisa membantu tubuhmu untuk membangun proteksi diri dari penyakit.<\/p>\n<figure id=\"attachment_26732\" aria-describedby=\"caption-attachment-26732\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-26732 size-full\" height=\"853\" src=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-jill-wellington-257816.jpg\" width=\"1280\" srcset=\"https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-jill-wellington-257816.jpg 1280w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-jill-wellington-257816-300x200.jpg 300w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-jill-wellington-257816-1024x682.jpg 1024w, https:\/\/www.lokerjakarta.id\/blog\/wp-content\/uploads\/2020\/04\/pexels-jill-wellington-257816-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-26732\" class=\"wp-caption-text\">Sumber: Pexels.com<\/figcaption><\/figure>\n<h4>Berikut ini beberapa tips tambahan agar WFH-mu bisa tetap bejalan dengan tubuh yang sehat:<\/h4>\n<ol>\n<li>Perbanyak minum air putih agar mineral dalam tubuh dapat terjaga<\/li>\n<li>Ganti camilan dengan buah yang menyegarkan dan mengandung banyak vitamin dan nutrisi<\/li>\n<li>Kurangi makan camilan yang mengandung minyak terlalu banyak, misalnya gorengan atau keripik<\/li>\n<li>Ciptakan pola makan yang sehat dan seimbang, dengan tetap memperhatikan prinsip 4 sehat 5 sempurna.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Inilah Makanan yang Tetap Menyehatkanmu &amp; Menjaga Imunmu selama Work from Home (WFH) &#8211; Bekerja dari rumah atau work from home (WFH) selama penyebaran covid-19 ini membuat kita semua sangat terbatas untuk keluar rumah. Salah satunya yang sangat dibatasi adalah makan di restoran atau tempat makan favorit. Apakah kamu termasuk orang yang mengalami hal ini? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[32,13],"tags":[136,137,138,135],"class_list":["post-25660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","category-tips","tag-dirumahaja","tag-makanan","tag-sehat","tag-wfh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inilah Makanan yang Tetap Menyehatkanmu &amp; Menjaga Imunmu selama Work from Home (WFH) - Loker Jakarta Blog<\/title>\n<meta name=\"description\" content=\"Kerja di Rumah Harus Tetap Jaga Kesehatan Walaupun Kerjaan Numpuk. 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